Gehirntraining durch Bewegung: Wie körperliche Aktivität das Denken fördert Claudia Voelcher-Rehage

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Published: February 25th 2013

Kindle Edition

120 pages


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Gehirntraining durch Bewegung: Wie körperliche Aktivität das Denken fördert  by  Claudia Voelcher-Rehage

Gehirntraining durch Bewegung: Wie körperliche Aktivität das Denken fördert by Claudia Voelcher-Rehage
February 25th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 120 pages | ISBN: | 4.58 Mb

Lässt sich das Demenzrisiko durch Bewegung reduzieren? Kann man die mentale Leistungsfähigkeit durch Ausdauertraining und Koordinationsübungen steigern?Fakt ist - Bewegung ist ein Katalysator für die Leistungsfähigkeit des Gehirns und hält den KopfMoreLässt sich das Demenzrisiko durch Bewegung reduzieren? Kann man die mentale Leistungsfähigkeit durch Ausdauertraining und Koordinationsübungen steigern?Fakt ist - Bewegung ist ein Katalysator für die Leistungsfähigkeit des Gehirns und hält den Kopf jung.

Das Buch erläutert die wissenschaftlichen Hintergründe und bietet jede Menge praktische Anregungen, Tipps und Ideen, um die grauen Zellen effektiv zu trainieren.Sie erfahren alles über die Plastizität der Denkstrukturen und bekommen Einblicke, welche Bewegung wie genau auf das Gehirn wirkt. Sie lernen, dass sanfter Ausdauersport vor einer geistigen Herausforderung wie ein Energiekick auf die Gehirnzellen wirkt, warum beim Koordinationstraining nicht nur die Präzision, sondern auch die Schnelligkeit wichtig ist und dass Bewegung den Kopf jung hält.


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